Wednesday, January 23, 2013

Own a Business? These Payroll Shortcuts Are Sure to Relieve Some ...

Own A Business - Payroll Shortcuts - Rita Reviews Pic 1

Getting the company payroll completed on time is both critical and urgent. It?s one of those things you?just can?t put off until tomorrow. While some business owners choose to use a payroll service to handle?all the details, others choose to keep it in house.

Here are some payroll shortcuts to make the job easier:

Avoid ?rolling your own? payroll system; instead, use a structured payroll software or service to?process your payroll. Trying to cobble something together using databases and spreadsheets is the most?inefficient use of a business owner?s time. Get a proper system in place from the outset.

Bimonthly or semiweekly payroll runs work best for both business and employees. Avoid running?payroll monthly and issuing ?advances? in between paydays. This actually creates more paperwork and?problems should an employee be terminated.

Make sure all employees are aware of your company?s pay period. Give everyone a calendar showing?both the pay period end date and pay date; you?ll spend less time explaining thing this way.

Own A Business - Payroll Shortcuts - Rita Reviews Pic 2

Create payroll forms for leave of absence requests, sick leave request, and vacation requests. As your?business grows, it becomes impossible to keep track of these situations unless they are documented.

Keep a separate payroll bank account complete with checks that work with your payroll software.?Keeping payroll separate from other finances makes life easier when tracking things like payroll taxes.?Electronic filing of payroll taxes is most efficient way to fulfill your obligation, so sign up for this before?running your first payroll.

Accurately and timely submission of payroll information is crucial, so stress the importance to every?new hire. Give them the necessary tax withholding forms, determine their pay rate, and tell how to?submit their payroll hours.

Take time to review the software or payroll service you plan on using. Ask other business owners what?they use and how satisfied they are with their choice. Though you can always change later, it?s best to?find something reputable at the start and stick with it. Switching providers is no mean feat; the extra?effort spent in researching will pay off over the long run.

Accuracy and attention to detail are two critical elements in any payroll process. Also imperative is an?understanding payroll management, generally accepted accounting principles, and Internal Revenue?Service requirements. The best shortcut a business owner can take is to hire someone who has this?knowledge.

Stephen Jeske is a former partner in a 49-year-old family business and writes about issues affecting?business owners and individuals including how to manage their online reputation.

Source: http://ritareviews.net/2013/01/own-a-business-these-payroll-shortcuts-are-sure-to-relieve-some-stress/

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Circadian rhythms can be modified for potential treatment of disorders

Jan. 22, 2013 ? UC Irvine-led studies have revealed the cellular mechanism by which circadian rhythms -- also known as the body clock -- modify energy metabolism and also have identified novel compounds that control this action. The findings point to potential treatments for disorders triggered by circadian rhythm dysfunction, ranging from insomnia and obesity to diabetes and cancer.

UC Irvine's Paolo Sassone-Corsi, one of the world's leading researchers on the genetics of circadian rhythms, led the studies and worked with international groups of scientists. Their results are detailed in two companion pieces appearing this week in the early online edition of the Proceedings of the National Academy of Sciences.

"Circadian rhythms of 24 hours govern fundamental physiological functions in almost all organisms," said Sassone-Corsi, the Donald Bren Professor of Biological Chemistry. "The circadian clocks are intrinsic time-tracking systems in our bodies that anticipate environmental changes and adapt themselves to the appropriate time of day. Disruption of these rhythms can profoundly influence human health."

He added that up to 15 percent of people's genes are regulated by the day-night pattern of circadian rhythms.

In one study, Sassone-Corsi and colleagues found that the biological clock controls enzymes localized in the mitochondrion, a cellular structure devoted to energy metabolism. This government occurs through acetylation of proteins, a process that operates as a switch to turn genes on and off in cells based upon the cells' energy usage.

Some of the most important acetylation events in cells are dictated by an enzyme protein called SIRT1, which senses energy levels in the cell. Its activity is modulated by how many nutrients a cell is consuming. It also helps cells resist oxidative and radiation-induced stress. SIRT1 has been linked to the inflammatory response, diabetes and aging.

Sassone-Corsi first showed the circadian rhythm-metabolism link in 2008 and 2009, and in this study, he and his colleagues reveal the metabolic pathways through which SIRT1 works.

"When the balance between clock proteins is upset, normal cellular function can be disrupted," said Sassone-Corsi, who also directs the Center for Epigenetics & Metabolism at UC Irvine.

In exploring how to regulate SIRT1 activity, Sassone-Corsi teamed with scientists from two research-and-development groups at GlaxoSmithKline -- one in the United Kingdom and the other (called Sirtris) in the U.S. -- to test proprietary small-molecule compounds that stimulate SIRT1.

In mouse studies, they were able to modulate the scale of circadian-driven gene function with the SIRT1-activating compounds, effectively governing the circadian cycle in a host of genes involved with the metabolic rate in cells. This research proves that small molecules can be used as a pharmacological strategy to control circadian disturbances and is a step toward the development of drugs that could target many conditions, including metabolic disorders, diabetes, cancer and aging.

Postdoctoral researchers Selma Masri and Kristin Eckel-Mahan, graduate student Vishal Patel and Chancellor's Professor Pierre Baldi of UC Irvine, along with Shahaf Peleg, Ignasi Forne, Andreas Ladurner and Axel Imhof of Germany's University of Munich, as well as Sassone-Corsi, contributed to the study. The National Institutes of Health, the National Science Foundation, INSERM and Sirtris provided support.

In addition to Sassone-Corsi, postdoctoral researcher Marina Bellet and laboratory assistant Marlene Cervantes of UC Irvine; Mohamed Boudjelal, Emma Watts, Danuta Mossakowska and Kenneth Edwards of GlaxoSmithKline; Giuseppe Astarita of Georgetown University; and Christine Loh, James Ellis and George Vlasuk of Sirtris contributed to the study titled "Pharmacological modulation of circadian rhythms by high-affinity SIRT1 activators." The National Institutes of Health and INSERM provided support.

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Story Source:

The above story is reprinted from materials provided by University of California - Irvine.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal References:

  1. Selma Masri, Vishal R. Patel, Kristin L. Eckel-Mahan, Shahaf Peleg, Ignasi Forne, Andreas G. Ladurner, Pierre Baldi, Axel Imhof, and Paolo Sassone-Corsi. Circadian acetylome reveals regulation of mitochondrial metabolic pathways. Proceedings of the National Academy of Sciences, January 22, 2013 DOI: 10.1073/pnas.1217632110
  2. Marina M. Bellet, Yasukazu Nakahata, Mohamed Boudjelal, Emma Watts, Danuta E. Mossakowska, Kenneth A. Edwards, Marlene Cervantes, Giuseppe Astarita, Christine Loh, James L. Ellis, George P. Vlasuk, and Paolo Sassone-Corsi. Pharmacological modulation of circadian rhythms by synthetic activators of the deacetylase SIRT1. Proceedings of the National Academy of Sciences, January 22, 2013 DOI: 10.1073/pnas.1214266110

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_science/~3/eRF4P-dTyXs/130122162329.htm

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Concussion-related abnormal brain proteins in retired NFL players

Jan. 22, 2013 ? Sports-related concussions and mild traumatic brain injuries have grabbed headlines in recent months, as the long-term damage they can cause becomes increasingly evident among both current and former athletes. The Centers for Disease Control and Prevention estimates that millions of these injuries occur each year.

Despite the devastating consequences of traumatic brain injury and the large number of athletes playing contact sports who are at risk, no method has been developed for early detection or tracking of the brain pathology associated with these injuries.

Now, for the first time, UCLA researchers have used a brain-imaging tool to identify the abnormal tau proteins associated with this type of repetitive injury in five retired National Football League players who are still living. Previously, confirmation of the presence of this protein, which is also associated with Alzheimer's disease, could only be established by an autopsy.

The preliminary findings of the small study are reported Jan. 22 in the online issue of the American Journal of Geriatric Psychiatry, the official journal of the American Association for Geriatric Psychiatry.

Previous reports and studies have shown that professional athletes in contact sports who are exposed to repetitive mild traumatic brain injuries may develop ongoing impairment such as chronic traumatic encephalopathy (CTE), a degenerative condition caused by a build up of tau protein. CTE has been associated with memory loss, confusion, progressive dementia, depression, suicidal behavior, personality changes, abnormal gait and tremors.

"Early detection of tau proteins may help us to understand what is happening sooner in the brains of these injured athletes," said lead study author Dr. Gary Small, UCLA's Parlow-Solomon Professor on Aging and a professor of psychiatry and biobehavioral sciences at the

Semel Institute for Neuroscience and Human Behavior at UCLA. "Our findings may also guide us in developing strategies and interventions to protect those with early symptoms, rather than try to repair damage once it becomes extensive."

Small notes that larger follow-up studies are needed to determine the impact and usefulness of detecting these tau proteins early, but given the large number of people at risk for mild traumatic brain injury -- not only athletes but military personnel, auto accident victims and others -- a means of testing what is happening in the brain during the early stages could potentially have a considerable impact on public health.

For the study, the researchers recruited five retired NFL players who were 45 years of age or older. Each had a history of one or more concussions and some were experiencing cognitive or mood symptoms. The players represented a range of positions, including linebacker, quarterback, guard, center and defensive lineman.

"I hope that my participation in these kinds of studies will lead to a better understanding of the consequences of repeated head injury and new standards to protect players from sports concussions," said Wayne Clark, a player in the study who had normal cognitive function.

For the study, the UCLA scientists used a brain-imaging tool they had developed previously for assessing neurological changes associated with Alzheimer's disease. They employed a chemical marker they created called FDDNP, which binds to deposits of amyloid beta "plaques" and neurofibrillary tau "tangles" -- the hallmarks of Alzheimer's -- which they then viewed using a positron emission tomography (PET) scan, providing a "window into the brain." With this method, researchers are able to pinpoint where in the brain these abnormal proteins accumulate.

After the players received intravenous injections of FDDNP, researchers performed PET brain scans on them and compared the scans to those of healthy men of comparable age, education, body mass index and family history of dementia.

The scientists found that compared to the healthy men, the NFL players had elevated levels of FDDNP in the amygdala and subcortical regions of the brain. These regions control learning, memory, behavior, emotions, and other mental and physical functions. Those players who had experienced a greater number of concussions were found to have higher FDDNP levels.

"The FDDNP binding patterns in the players' scans were consistent with the tau deposit patterns that have been observed at autopsy in CTE cases," said study author Dr. Jorge R. Barrio, a professor of molecular and medical pharmacology at the David Geffen School of Medicine at UCLA.

Each of the research volunteers also received a standard clinical assessment to gauge their degree of depression (Hamilton Rating Scale for Depression, or HAM-D) and cognitive ability (Mini-Mental State Examination, or MMSE). The players had more depressive

symptoms than the healthy men and generally scored lower on the MMSE test, demonstrating evidence of cognitive loss. Three players had mild cognitive impairment, one had dementia and another had normal cognitive function.

Elevated levels of FDDNP have been shown in studies to be associated with cognitive symptoms in normal aging, mild cognitive impairment and dementia, according to Barrio. The FDDNP signals appear to reflect a range of mental symptoms that have been observed in CTE cases, he noted.

Although the FDDNP marker also binds to another abnormal brain protein called amyloid beta, previous autopsy studies have shown the amyloid plaques are observed in less than a third of CTE cases in retired football players, suggesting that the FDDNP signal in the players represents mostly tau deposits in the brain.

"Providing a non-invasive method for early detection is a critical first step in developing interventions to prevent symptom onset and progression in CTE," said Small, director of the UCLA Longevity Center. "FDDNP is the only imaging marker currently available that can provide a measure of tau in living humans."

According to Small, a recent study of more than 3,400 retired professional football players showed that they had a higher-than-average risk of dying from Alzheimer's disease. Small's team also is studying lifestyle interventions for delaying the onset of Alzheimer's symptoms. His new book "The Alzheimer's Prevention Program," released in paperback this month, features the latest research on this topic and offers the public practical strategies for protecting brain health.

Research into CTE and the long-term effects of mild traumatic brain injuries such as sports-related concussions has been picking up momentum.

"It is the holy grail of CTE research to be able to identify those who are suffering from the syndrome early, while they're still alive. Discovering the effects of prior brain trauma earlier opens up possibilities for symptom treatment and prevention," said study author Dr. Julian Bailes, director of the Brain Injury Research Institute and the Bennett Tarkington Chairman of the department of neurosurgery at NorthShore University HealthSystem based in Evanston, IL.

The study was funded by the Brain Injury Research Institute; the Fran and Ray Stark Foundation Fund for Alzheimer's Disease Research; the Ahmanson Foundation and the Parlow-Solomon Professorship.

Additional study authors included Vladimir Kepe, Ph.D.; Prabha Siddarth, Ph.D.; Linda M. Ercoli, Ph.D.; Dr. David A. Merrill; Natacha Donghue, B.A.; Susan Y. Bookheimer, Ph.D.; Jacqueline Martinez, M.S.; and Dr. Bennet Omalu.

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The above story is reprinted from materials provided by University of California, Los Angeles (UCLA), Health Sciences. The original article was written by Rachel Champeau.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_science/~3/VdVkOWzZ_tc/130122142839.htm

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Lose It! weight loss app integrates with Nike+ FuelBand ...

Lose It! FuelBand

Nike announced Friday the opening of a developer portal for the Nike+ API. At the same time, the company announced a partnership with popular calorie-tracking and weight loss app Lose It!

Although Lose It! currently integrates with several other devices, including the Fitbit line of activity trackers and the Withings connected weight scale, Lose It! will be the first third-party app to integrate data from the Nike+ FuelBand.

?The Nike integration is deeper than some of our other tracker integrations,? Patrick Wetherille, Lose It!?s Vice President for Product Marketing told MobiHealthNews. He said devices like the Fitbit merely log the calories burned with the tracker. The FuelBand integration adds a new metric to the Lose It! app?s main dashboard. Users can select NikeFuel as an additional target when setting up personal goals or challenges with friends, according to a post on the Lose It! blog.

Lose It!, which is available on iOS devices, Android devices, and the web, has long been one of the most downloaded weight loss apps and Nike+ is the dominate platform for exercise tracking.

?We try to integrate the Fuel throughout Lose It! as much as possible,? Wetherille said. ?Any place where people can use traditional logging metrics, we?re basically adding Fuel in as one of the metrics people can use.?

Wetherille said that Nike embraced the partnership with Lose It! because they don?t have very much interest in including food logging as a feature for Nike+ users.

?They don?t see the FuelBand as being a product that?s primarily used for weight loss,? Wetherille said.

Integration with Nike+ will be available for users of the free and premium versions of the app, initially. However, Wetherille said both Fitbit and Withings integration began as free features and were moved over to the premium version about a year later. He estimated that about 10 to 15 percent of premium Lose It! customers use the app in conjunction with a tracking device.

In similar news, BodyMedia, makers of the BodyMedia FIT armband, announced a partnership with online fitness and weight loss community Sparkpeople.com. The partnership will initially allow BodyMedia users to automatically upload their tracking data to their SparkPeople accounts. In the future, calorie data logged in SparkPeople will also be exportable to the BodyMedia system.

Source: http://mobihealthnews.com/19956/lose-it-weight-loss-app-integrates-with-nike-fuelband/

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the french garden shed - My French Country Home

The good thing about buying old French country homes, is that they generally come with a boat load of outbuildings .... former stables; pig sties, green houses and even bake houses.? All redundant in today's changing lifestyles, but used instead for other purposes.

These pictures are taken in the garden of a friend of mine, in the melting snow, but you can get the idea.?? A little building, dating back to 1860; an old stable perhaps, or not ... whatever.

My friend hasn't decided how to use it, so it stands empty.? Well positioned against a south facing wall,?? looking out across the width of the garden.?? At about 8' by 12' it is too small to be a guest room, not enough window light for a green house, but there must be other uses ...

?a potting shed ... a writing room .... a laundry room .....?

?

Of course he could rip off the door and make everything smart and presentable, but I'd favour finding a use that would allow him to keep the old dutch door.? I like the window shape too, with its low sill and original frame.

So tell me, what would you do to this little space to doll it up, and how would you use it if it were in your back yard?

The best ideas will be conveyed to my friend, I promise!?

Source: http://myfrenchcountryhome.blogspot.com/2013/01/the-french-garden-shed.html

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Backpacking Or Leisure Travels: What's The Difference?

By admin

Traveling involves saving money and proper resource management to have the best vacation in the world, but seeing how expensive it is and the dropping economy of the world, some people think twice about traveling. However, many passionate travellers know how to travel without spending so much for their trouble through backpacking. There are many differences between leisure traveling and backpacking, as indicated here.

backpacks

1. No Itineraries
The defining factor of backpacking is that when you are in-location, you work with your own devices where to stay, the food you will eat the next morning, how you will travel and how to get inside nightclubs, parks, museums and other sites in the vacation area. Having no itinerary also means that you do not need to get up on schedule and pay for vacation package all at once, meaning you could save money in your own style of traveling and vacationing.

2. Safety
The biggest concern of many travellers willing to try out backpacking is safety. It is true that backpacking is not too safe a travel option, but experienced backpackers say that it is part of the challenge. This is why many backpackers advise first-time travellers to leave behind expensive items as they travel. Some items may be stolen, including credit cards and identity theft. Some backpackers also advise having property insurance when they travel just in case.

3. Adventure
Without an itinerary, you could go spend a day relaxing in a park or stay as much as you want or how much time your travel visa affords your stay. You could go on different adventures per day. These adventures might not be travel-related. For example, if you need money or free lodging and food, you could work for locals who can give you such in exchange. If you know how to get work in these foreign locations, you get to know more about the local?s culture and knowledge, and also a bit more about yourself, which makes the backpacking experience very rewarding.

Source: http://www.kbciraq.org/uncategorized/backpacking-or-leisure-travels-whats-the-difference/

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Thursday, January 10, 2013

A new Android handset was announced at CES this week - the Sony Xperia Z. It's...

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Source: http://www.facebook.com/loveyourmobile/posts/454605934588360

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The Only Person North Korea Follows on Twitter Is This Goofy American Dude

North Korea's led the charge in a lot of areas, fictional animal lair discoveries, for one. But South Korea's crazy cousins to the north aren't exactly known to excel at internet culture. So while it's no surprise that their official Twitter account only follows three accounts, as Mother Jones discovered, it is, in fact, very surprising that the only active user in that very small bunch is some American dude named Jimmy Dushku. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/8qGc8-DwZPg/the-only-person-north-korea-follows-on-twitter-is-this-goofy-american-dude

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meddle fred: Shopping and Product Reviews ? Jewelry Diamonds ...

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Source: http://meddle-fred.blogspot.com/2013/01/shopping-and-product-reviews-jewelry.html

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Source: http://inapovodus.posterous.com/meddle-fred-shopping-and-product-reviews-jewe

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